Do you offer private training services?


However, the Extra membership gives you access to Coached Workouts and Group Classes, both supervised by certified coaches. Want to get in shape, stronger or lose weight? Free training programs are available on our website. Our blog is also packed with articles and training tips. The 30-minute Express Circuit and the VELOCYCLE area of your gym offer you self-service training options, with a framework to follow. Visit our YouTube channel for a host of complete workouts from Quebec's top coaches.



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