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How does the 30-Minute Express Circuit work?

Want to work out effectively, but not spend hours at the gym? Then the 30-Minute Express Circuit is for you! It’s also a great option for people who are short on time or just starting their fitness journey.

You’ll find all the details on the 30-Minute Express Circuit page, including demo videos to help you adjust the machines to your height and comfort.
 
So get your shoes on, go through the circuit, and leave 30 minutes later having had a great workout!

 

 

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